Name: Cinnamon Vanilla Protein Smoothie Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoops Vanilla protein powder; 0.25 cup Nonfat Greek yogurt; 1 cup Frozen cauliflower rice; 0.5 cup Unsweetened almond milk; 1 tsp Ground cinnamon; 0.5 tsp Vanilla extract; 1 tbsp Chia seeds; 0.5 oz Sliced almonds; 0.25 tsp Sea salt; 1 tsp Monk fruit sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cinnamon Vanilla Protein Smoothie Bowl

Creamy vanilla protein and Greek yogurt blended with frozen cauliflower for a thick, velvety texture, topped with crunchy almonds and warm cinnamon.

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NUTRITION

Protein

40.1g

Fat

13.7g

Carbs

30.6g

SERVINGS

1 serving

INGREDIENTS

1 scoops Vanilla protein powder

0.25 cup Nonfat Greek yogurt

1 cup Frozen cauliflower rice

0.5 cup Unsweetened almond milk

1 tsp Ground cinnamon

0.5 tsp Vanilla extract

1 tbsp Chia seeds

0.5 oz Sliced almonds

0.25 tsp Sea salt

1 tsp Monk fruit sweetener

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PREPARATION

1
Place the frozen cauliflower rice, Greek yogurt, and almond milk into a high-speed blender.
2
Add the vanilla protein powder, ground cinnamon, vanilla extract, sea salt, and monk fruit sweetener to the blender.
3
Blend on high until the mixture is completely smooth and reaches a thick, soft-serve consistency, using a tamper if necessary.
4
Pour the thick smoothie base into a chilled bowl and smooth the top with a spoon.
5
Top the bowl with the chia seeds and sliced almonds for a satisfying textural contrast.
6
Finish with an extra dusting of cinnamon and serve immediately while cold.