Name: Ground Turkey and Brown Rice Bowl with Cucumber Slices and Guacamole
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 ounces Ground Turkey (93% Lean); 0.5 cup Cooked Brown Rice; 0.5 cup Sliced Cucumber; 2 tablespoons Guacamole; 4 tablespoons Non-fat Greek Yogurt

Ground Turkey and Brown Rice Bowl with Cucumber Slices and Guacamole

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Brown Rice Bowl with Cucumber Slices and Guacamole

Pan-seared ground turkey seasoned with warm spices, served over fluffy brown rice with crisp cucumber slices and a dollop of creamy guacamole.

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NUTRITION

Protein

38.3g

Fat

18.2g

Carbs

29g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Ground Turkey (93% Lean)

0.5 cup Cooked Brown Rice

0.5 cup Sliced Cucumber

2 tablespoons Guacamole

4 tablespoons Non-fat Greek Yogurt

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PREPARATION

1
Heat a large non-stick skillet over medium-high heat and lightly coat with avocado oil spray.
2
Add the ground turkey to the skillet, breaking it into small crumbles with a wooden spoon.
3
Cook the turkey until it is completely browned and no longer pink, then season with a pinch of sea salt, black pepper, and cumin.
4
Place the warm cooked brown rice in the center of a serving bowl.
5
Arrange the seasoned ground turkey and fresh cucumber slices over the rice base.
6
Top the bowl with the guacamole and a dollop of Greek yogurt to add a creamy, high-protein finish.