Name: Turkey Sausage and Egg White Scramble with Sautéed Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Turkey Sausage; 0.5 cup Egg Whites; 0.66 cup cooked Brown Rice; 2 cups Baby Spinach; 1 teaspoon Extra Virgin Olive Oil

Turkey Sausage and Egg White Scramble with Sautéed Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey Sausage and Egg White Scramble with Sautéed Spinach and Brown Rice

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served over a bed of warm brown rice with a savory sprinkle of cracked black pepper.

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NUTRITION

Protein

32.4g

Fat

16g

Carbs

34.1g

SERVINGS

1 serving

INGREDIENTS

3 ounces Turkey Sausage

0.5 cup Egg Whites

0.66 cup cooked Brown Rice

2 cups Baby Spinach

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Heat the extra virgin olive oil in a non-stick skillet over medium heat.
2
Add the sliced turkey sausage to the pan and sauté until browned and heated through.
3
Add the baby spinach and cook for one minute until just wilted.
4
Pour in the egg whites and scramble gently with the sausage and spinach until fully set and fluffy.
5
Transfer the scramble to a bowl and serve immediately over the warm cooked brown rice.