Name: Protein Yogurt Banana Parfait with Crushed Rice Cakes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Isolate; 1 medium Banana; 2 Brown Rice Cakes

Protein Yogurt Banana Parfait with Crushed Rice Cakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Yogurt Banana Parfait with Crushed Rice Cakes

Creamy Greek yogurt whipped with vanilla protein and layered with sliced bananas and crunchy rice cake crumbles for a satisfyingly toasted finish.

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NUTRITION

Protein

38.7g

Fat

2.4g

Carbs

51.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

1 medium Banana

2 Brown Rice Cakes

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PREPARATION

1
In a small mixing bowl, combine the non-fat Greek yogurt and the vanilla protein powder, stirring until the mixture is completely smooth and well incorporated.
2
Peel the banana and slice it into thin, even rounds.
3
Using your hands, crush the brown rice cakes into small, bite-sized pieces or coarse crumbs.
4
In a glass or parfait jar, layer half of the protein yogurt mixture at the bottom.
5
Add a layer of sliced bananas followed by half of the crushed rice cake pieces.
6
Repeat the layers with the remaining yogurt, banana slices, and top with the rest of the rice cake crumbles for crunch.
7
Serve immediately to ensure the rice cakes remain crisp.