NUTRITION

SERVINGS

INGREDIENTS

1 cup Non-fat Greek yogurt

0.5 cup White whole wheat flour

0.25 cup Liquid egg whites

1 oz Grated parmesan cheese

1 tsp Garlic powder

0.5 tsp Sea salt

1 tsp Baking powder

1 tsp Baking soda

4 cup Water

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a large bowl, combine the Greek yogurt, white whole wheat flour, baking powder, and 2 tablespoons of the liquid egg whites until a dough forms.

• 3

  Turn the dough onto a lightly floured surface and knead for 1-2 minutes until smooth.

• 4

  Divide the dough into 4 equal pieces, roll each into a long rope, and cut into 1-inch bite-sized pieces.

• 5

  Bring 4 cups of water to a boil in a large pot and carefully stir in the baking soda.

• 6

  Drop the dough bites into the boiling water for 30 seconds, then remove with a slotted spoon and place on the prepared baking sheet.

• 7

  Brush the tops of the bites with the remaining liquid egg whites and sprinkle evenly with garlic powder and sea salt.

• 8

  Bake for 12-15 minutes until the bites are puffed and achieve a deep golden hue.

• 9

  Remove from the oven and immediately toss with the grated parmesan cheese while still hot so it adheres to the surface.