Name: Buffalo Ranch Chicken Salad Wraps
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Cooked chicken breast; 1 medium Whole grain tortilla; 0.25 cup Plain Greek yogurt; 1 tsp Avocado oil mayonnaise; 1 tbsp Buffalo sauce; 0.25 cup Celery; 1 tbsp Red onion; 1 cup Romaine lettuce; 2 tbsp Carrots; 0.25 tsp Dried dill; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wraps

Shredded chicken breast tossed in a zesty buffalo-ranch blend and wrapped in a whole grain tortilla with crisp romaine and crunchy carrots.

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NUTRITION

Protein

55.1g

Fat

12.9g

Carbs

30.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Cooked chicken breast

1 medium Whole grain tortilla

0.25 cup Plain Greek yogurt

1 tsp Avocado oil mayonnaise

1 tbsp Buffalo sauce

0.25 cup Celery

1 tbsp Red onion

1 cup Romaine lettuce

2 tbsp Carrots

0.25 tsp Dried dill

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
In a medium bowl, whisk together the Greek yogurt, avocado oil mayo, buffalo sauce, dill, garlic powder, onion powder, sea salt, and black pepper to create the ranch base.
2
Fold in the shredded chicken breast, diced celery, and minced red onion until the chicken is thoroughly coated in the creamy sauce.
3
Lay the whole grain tortilla flat on a clean surface or cutting board.
4
Layer the shredded romaine lettuce and carrots in the center of the tortilla to provide a fresh crunch.
5
Top the vegetables with the buffalo chicken mixture, spreading it evenly across the greens.
6
Fold in the sides of the tortilla and roll tightly to secure the filling, then slice diagonally to serve immediately.