NUTRITION

SERVINGS

INGREDIENTS

8 oz Ground turkey 93% lean

2 tbsp Buffalo sauce

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 oz Blue cheese crumbles

1 cup Shredded cabbage mix

1 tbsp Nonfat Greek yogurt

1 tsp Apple cider vinegar

2 large Butter lettuce leaves

1 tsp Avocado oil

PREPARATION

• 1

  In a medium mixing bowl, combine the ground turkey, 1 tablespoon of buffalo sauce, garlic powder, onion powder, sea salt, and black pepper.

• 2

  Gently mix the ingredients by hand and form into two even-sized patties.

• 3

  Heat the avocado oil in a cast-iron skillet or non-stick pan over medium-high heat.

• 4

  Place the patties in the pan and sear for 5 to 6 minutes per side, or until the internal temperature reaches 165°F.

• 5

  While the burgers cook, whisk together the Greek yogurt, apple cider vinegar, and the remaining 1 tablespoon of buffalo sauce in a small bowl.

• 6

  Toss the shredded cabbage mix with the yogurt dressing until every strand is well coated.

• 7

  During the last minute of cooking, sprinkle the blue cheese crumbles over the patties and cover the pan briefly to allow the cheese to soften.

• 8

  Place each patty into a large butter lettuce leaf and top generously with the tangy buffalo slaw before serving.