Name: Egg White and Chicken Sausage Scramble with Roasted Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1 link Chicken Sausage, sliced; 175g Red Potatoes, diced; 2 tsp Avocado Oil; 1/2 cup Red Bell Pepper, diced; 1 cup Baby Spinach

Egg White and Chicken Sausage Scramble with Roasted Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Chicken Sausage Scramble with Roasted Potatoes

Fluffy egg whites scrambled with savory chicken sausage and peppers, served alongside golden potatoes roasted until they are perfectly crisp.

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NUTRITION

Protein

33.8g

Fat

15g

Carbs

35.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1 link Chicken Sausage, sliced

175g Red Potatoes, diced

2 tsp Avocado Oil

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the diced red potatoes with one teaspoon of avocado oil and a pinch of sea salt.
3
Spread the potatoes in a single layer and roast for 20-25 minutes until they are golden and crisp.
4
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
5
Add the sliced chicken sausage and diced bell peppers to the skillet, sautéing until the sausage is lightly browned.
6
Lower the heat slightly and pour in the egg whites, adding the baby spinach immediately.
7
Gently fold the mixture with a spatula until the egg whites are fully set and the spinach has wilted.
8
Plate the scramble alongside the roasted potatoes and serve immediately.