Name: Garlic Parmesan Mashed Potato Protein Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Boneless skinless chicken breast; 1 medium Yukon Gold potato; 2 tbsp Nonfat Greek yogurt; 1 tbsp Grated parmesan cheese; 0.5 tbsp Grass-fed butter; 2 cloves Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Extra virgin olive oil; 1 tbsp Fresh chives

Garlic Parmesan Mashed Potato Protein Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Parmesan Mashed Potato Protein Bowl

Velvety Yukon Gold potatoes mashed with savory parmesan and garlic, topped with a golden pan-seared chicken breast for a comforting and high-protein dinner.

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NUTRITION

Protein

41.9g

Fat

15.5g

Carbs

36.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless skinless chicken breast

1 medium Yukon Gold potato

2 tbsp Nonfat Greek yogurt

1 tbsp Grated parmesan cheese

0.5 tbsp Grass-fed butter

2 cloves Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Extra virgin olive oil

1 tbsp Fresh chives

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PREPARATION

1
Peel and cube the potato, then boil in a pot of salted water until fork-tender, approximately 12 to 15 minutes.
2
Season the chicken breast on both sides with half of the sea salt and black pepper.
3
Heat the olive oil in a skillet over medium-high heat and sear the chicken for 6 to 7 minutes per side until the internal temperature reaches 165 degrees.
4
While the chicken rests, mince the garlic and sauté it in a small pan with the butter over low heat until fragrant and golden.
5
Drain the potatoes and return them to the pot, mashing them thoroughly with the garlic butter, Greek yogurt, and parmesan cheese.
6
Slice the chicken and serve it over the mashed potatoes, finishing the dish with a sprinkle of fresh chives.