Name: Buffalo Ranch Chicken Salad Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 medium Whole wheat tortilla; 0.25 cup Plain Greek yogurt; 1 tbsp Buffalo sauce; 0.25 whole Avocado; 1 stalk Celery; 0.25 cup Romaine lettuce; 0.5 tsp Garlic powder; 0.5 tsp Dried dill; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Olive oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Sautéed chicken breast tossed in zesty buffalo sauce and creamy Greek yogurt ranch, tucked into a soft tortilla with crisp celery and cool romaine lettuce.

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NUTRITION

Protein

55.9g

Fat

21.9g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 medium Whole wheat tortilla

0.25 cup Plain Greek yogurt

1 tbsp Buffalo sauce

0.25 whole Avocado

1 stalk Celery

0.25 cup Romaine lettuce

0.5 tsp Garlic powder

0.5 tsp Dried dill

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Olive oil

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PREPARATION

1
Dice the chicken breast into small bite-sized pieces and season with sea salt and black pepper.
2
Heat the olive oil in a skillet over medium-high heat and sauté the chicken until golden brown and cooked through, about 6-8 minutes.
3
In a small mixing bowl, whisk together the Greek yogurt, buffalo sauce, garlic powder, and dried dill to create a clean ranch dressing.
4
Finely dice the celery stalk and mash the avocado in a separate small bowl.
5
In a medium bowl, combine the cooked chicken, diced celery, and the buffalo ranch dressing, stirring until the chicken is evenly coated.
6
Lay the whole wheat tortilla flat on a clean surface and spread the mashed avocado across the center.
7
Layer the romaine lettuce over the avocado and spoon the buffalo chicken mixture on top.
8
Fold in the sides of the tortilla and roll it up tightly to secure the wrap before slicing in half.