Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 tbsp ghee; 0.25 cup tomato puree; 0.25 cup non-fat Greek yogurt; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Tender chicken breast simmered in a velvety tomato-ghee sauce infused with aromatic spices and served over fluffy basmati rice.

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NUTRITION

Protein

53.7g

Fat

13.4g

Carbs

35.6g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 tbsp ghee

0.25 cup tomato puree

0.25 cup non-fat Greek yogurt

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
Dice the chicken breast into 1-inch pieces and season thoroughly with sea salt, black pepper, and turmeric.
2
Melt the ghee in a large ceramic skillet over medium heat and sauté the minced garlic and grated ginger until they become fragrant and golden.
3
Add the chicken to the pan and sear for 4-5 minutes until the edges are nicely browned and the spices have bloomed.
4
Pour in the tomato puree and sprinkle in the garam masala, stirring to coat the chicken in the rich sauce.
5
Reduce the heat to low, cover, and simmer for 8 minutes until the chicken is tender and cooked through.
6
Turn off the heat and gently fold in the Greek yogurt until the sauce is creamy and uniform.
7
Serve the chicken over a bed of warm basmati rice and garnish with a sprinkle of fresh cilantro for a bright finish.