NUTRITION

SERVINGS

INGREDIENTS

14 oz Chicken wings

1.5 tbsp Honey

1 tbsp Tamari

3 cloves Garlic

1 tsp Apple cider vinegar

1 tsp Arrowroot powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

1 tsp Sesame seeds

1 tbsp Green onions

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper to prevent sticking.

• 2

  Pat the chicken wings completely dry with paper towels; removing moisture is the secret to achieving a crispy skin without deep frying.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, and black pepper until every piece is lightly coated.

• 4

  Arrange the wings on the prepared baking sheet in a single layer, ensuring they are not touching, and bake for 35-40 minutes, flipping halfway through.

• 5

  While the wings roast, combine the honey, tamari, minced garlic, apple cider vinegar, and arrowroot powder in a small saucepan over medium-low heat.

• 6

  Whisk the sauce constantly for 3-5 minutes until it simmers and thickens into a glossy, dark glaze.

• 7

  Remove the crispy wings from the oven and transfer them to a clean bowl, then pour the warm glaze over them and toss thoroughly to coat.

• 8

  Transfer to a plate and garnish with sesame seeds and thinly sliced green onions for a fresh finish.