NUTRITION

SERVINGS

INGREDIENTS

1.5 cups chickpeas

1.5 cups liquid egg whites

0.75 cup non-fat Greek yogurt

0.25 cup almond flour

2 tbsp maple syrup

0.5 cup fresh blueberries

0.5 oz white chocolate chips

1 whole lemon

1 tsp baking powder

0.25 tsp sea salt

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 350 degrees F and line an 8x4 inch loaf pan with parchment paper.

• 2

  In a high-speed blender or food processor, combine the rinsed chickpeas, liquid egg whites, Greek yogurt, almond flour, maple syrup, juice and zest of the lemon, baking powder, sea salt, and vanilla.

• 3

  Blend the mixture until the batter is completely smooth and creamy with no visible chickpea pieces.

• 4

  Pour the batter into a mixing bowl and gently fold in the fresh blueberries and white chocolate chips.

• 5

  Transfer the mixture to the prepared pan and bake for 35 to 40 minutes until the edges are golden and the center is set.

• 6

  Allow the blondies to cool completely in the pan before slicing into squares to ensure they achieve the perfect fudgy consistency.