NUTRITION

SERVINGS

INGREDIENTS

1 cup fresh blueberries

0.25 tbsp maple syrup

1 medium lemon

0.25 cup rolled oats

0.13 cup almond flour

0.5 scoop vanilla protein powder

0 tbsp coconut oil

0.25 tsp sea salt

0.75 cup non-fat Greek yogurt

1 tsp vanilla extract

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  In a small baking dish, toss the fresh blueberries with half of the lemon zest and half of the maple syrup until evenly coated.

• 3

  In a separate mixing bowl, combine the rolled oats, almond flour, vanilla protein powder, sea salt, and the remaining lemon zest.

• 4

  Melt the coconut oil and pour it over the oat mixture, stirring until the texture becomes crumbly and well-combined.

• 5

  Spread the crumble mixture evenly over the blueberries in the baking dish.

• 6

  Bake for 20 to 25 minutes until the blueberry juice is bubbling and the topping has turned a golden brown.

• 7

  While the crumble bakes, whisk together the Greek yogurt, lemon juice, vanilla extract, and the remaining maple syrup in a bowl.

• 8

  Divide the warm blueberry crumble into two serving bowls and top each with a generous dollop of the lemon-infused yogurt.