NUTRITION

SERVINGS

INGREDIENTS

1.75 cup Liquid egg whites

0.5 cup 1% Low-fat cottage cheese

1 cup Fresh baby spinach

2 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

1 tsp Avocado oil

PREPARATION

• 1

  In a medium bowl, whisk together the liquid egg whites, cottage cheese, nutritional yeast, sea salt, black pepper, garlic powder, and onion powder until well combined.

• 2

  Place a non-stick skillet over medium-low heat and add the avocado oil.

• 3

  Add the fresh baby spinach to the skillet and sauté for 1 minute until just wilted.

• 4

  Pour the egg mixture into the skillet over the spinach.

• 5

  Using a silicone spatula, gently push the eggs from the edges to the center, cooking slowly to maintain a creamy consistency.

• 6

  Continue cooking for 3-4 minutes until the eggs are set but still look moist and velvet-smooth.

• 7

  Remove from heat immediately and serve warm.