Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Egg whites scrambled with lean turkey and fresh spinach, sautéed in avocado oil and finished with a pinch of savory cracked black pepper.

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NUTRITION

276kcal
Protein
34.1g
Fat
12.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Roasted Turkey Breast, chopped

2 cups Fresh Baby Spinach

2.5 teaspoons Avocado Oil

1/2 cup Red Bell Pepper, diced

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan, sautéing for 3-4 minutes until tender.

  • 3

    Toss in the chopped turkey breast and baby spinach, stirring until the greens are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and enjoy this clean, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Breast

Egg whites scrambled with lean turkey and fresh spinach, sautéed in avocado oil and finished with a pinch of savory cracked black pepper.

NUTRITION

276kcal
Protein
34.1g
Fat
12.3g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

1.5 ounces Roasted Turkey Breast, chopped

2 cups Fresh Baby Spinach

2.5 teaspoons Avocado Oil

1/2 cup Red Bell Pepper, diced

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Heat the avocado oil in a medium non-stick skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper to the pan, sautéing for 3-4 minutes until tender.

  • 3

    Toss in the chopped turkey breast and baby spinach, stirring until the greens are just wilted.

  • 4

    Pour the egg whites into the skillet and season with a pinch of salt and black pepper.

  • 5

    Gently fold the mixture with a spatula until the egg whites are fully cooked and fluffy.

  • 6

    Transfer to a plate and enjoy this clean, protein-packed breakfast.