Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild sockeye salmon served with crisp roasted asparagus spears and a squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

329kcal
Protein
43.9g
Fat
13.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Toss the asparagus with half of the avocado oil, minced garlic, sea salt, and black pepper.

  • 4

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 2 to 3 minutes until cooked through to your preference.

  • 9

    Plate the salmon with the roasted asparagus and drizzle with fresh lemon juice before serving.

Seared Salmon Fillet with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus

Pan-seared wild sockeye salmon served with crisp roasted asparagus spears and a squeeze of fresh lemon.

NUTRITION

329kcal
Protein
43.9g
Fat
13.3g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

1.5 cups Asparagus Spears

1 tsp Avocado Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim the woody ends off the asparagus and place them on a baking sheet.

  • 3

    Toss the asparagus with half of the avocado oil, minced garlic, sea salt, and black pepper.

  • 4

    Roast the asparagus for 10 to 12 minutes until tender and slightly charred.

  • 5

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 6

    Heat the remaining avocado oil in a non-stick skillet over medium-high heat.

  • 7

    Place the salmon in the skillet skin-side up and sear for 4 minutes until a golden crust forms.

  • 8

    Flip the salmon and cook for another 2 to 3 minutes until cooked through to your preference.

  • 9

    Plate the salmon with the roasted asparagus and drizzle with fresh lemon juice before serving.