NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Oat flour

1 scoop Vanilla whey protein powder

0.5 tbsp Coconut oil

0.5 tbsp Maple syrup

0.5 cup Nonfat Greek yogurt

1 cup Fresh blueberries

1 large Egg white

1 tbsp Lemon juice

1 tsp Lemon zest

0.25 tsp Sea salt

0.25 tsp Vanilla extract

PREPARATION

• 1

  Preheat oven to 350°F and line a 6x6-inch baking dish with parchment paper.

• 2

  In a medium bowl, stir together the oat flour, vanilla protein powder, and sea salt.

• 3

  Add the melted coconut oil and maple syrup, mixing until the dough is crumbly and holds together when pressed.

• 4

  Reserve 0.25 cup of the crumble for the topping and press the remaining mixture firmly into the bottom of the prepared dish.

• 5

  In another bowl, whisk the Greek yogurt, egg white, lemon juice, lemon zest, and vanilla extract until well combined.

• 6

  Gently fold the blueberries into the lemon-yogurt mixture and pour it over the crust.

• 7

  Sprinkle the reserved crumble evenly over the blueberry layer.

• 8

  Bake for 28-32 minutes until the edges are lightly browned and the center is set.

• 9

  Cool completely in the pan before refrigerating for at least 2 hours to allow the bars to firm up before slicing.