Name: Chicken Shawarma Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp extra virgin olive oil; 1 tbsp lemon juice; 1 clove garlic; 0.5 tsp ground cumin; 0.5 tsp ground coriander; 0.25 tsp smoked paprika; 0.25 tsp ground turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 cup cooked brown rice; 0.25 cup cucumber; 0.25 cup cherry tomatoes; 2 tbsp red onion; 1 tbsp fresh parsley; 2 tbsp plain non-fat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Shawarma Rice Bowl

Tender chicken breast marinated in aromatic Middle Eastern spices, grilled until golden and served over fluffy brown rice with a crisp, refreshing vegetable salad.

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NUTRITION

Protein

50.8g

Fat

13.6g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp extra virgin olive oil

1 tbsp lemon juice

1 clove garlic

0.5 tsp ground cumin

0.5 tsp ground coriander

0.25 tsp smoked paprika

0.25 tsp ground turmeric

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup cooked brown rice

0.25 cup cucumber

0.25 cup cherry tomatoes

2 tbsp red onion

1 tbsp fresh parsley

2 tbsp plain non-fat Greek yogurt

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PREPARATION

1
Slice the chicken breast into thin, even strips to ensure quick and even cooking.
2
In a medium bowl, whisk together the olive oil, lemon juice, minced garlic, cumin, coriander, paprika, turmeric, salt, and pepper to create the marinade.
3
Add the chicken strips to the marinade, tossing to coat thoroughly, and let it marinate for at least 10 minutes at room temperature.
4
Heat a large non-stick skillet over medium-high heat and sear the chicken until it is golden brown and cooked through, approximately 3-4 minutes per side.
5
While the chicken cooks, prepare the fresh salad by tossing together the diced cucumber, halved cherry tomatoes, finely diced red onion, and chopped parsley.
6
Assemble the bowl by placing the warm cooked brown rice at the base, then top with the spiced chicken and the fresh vegetable salad.
7
Finish the dish with a dollom of Greek yogurt on top for a creamy contrast.