Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of broccoli roasted until perfectly charred.

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NUTRITION

485kcal
Protein
42.5g
Fat
30.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred

  • 4

    Steam the cauliflower florets and garlic clove until very tender

  • 5

    Drain the cauliflower well and mash or blend until smooth and creamy

  • 6

    Heat the remaining olive oil in a heavy skillet over medium-high heat

  • 7

    Season the salmon with salt and pepper then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky

  • 8

    Plate the garlic mash top with the seared salmon and serve alongside the roasted broccoli

Seared Salmon with Roasted Broccoli and Garlic Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mash

Pan-seared salmon served over a creamy garlic cauliflower mash with a side of broccoli roasted until perfectly charred.

NUTRITION

485kcal
Protein
42.5g
Fat
30.6g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Broccoli Florets

1 cup Cauliflower Florets

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are charred

  • 4

    Steam the cauliflower florets and garlic clove until very tender

  • 5

    Drain the cauliflower well and mash or blend until smooth and creamy

  • 6

    Heat the remaining olive oil in a heavy skillet over medium-high heat

  • 7

    Season the salmon with salt and pepper then sear for 4-5 minutes per side until the skin is crisp and the flesh is flaky

  • 8

    Plate the garlic mash top with the seared salmon and serve alongside the roasted broccoli