Name: Hearty Chicken Noodle Soup with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cup low sodium chicken broth; 1 oz brown rice noodles; 1 cup kale; 0.5 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 clove garlic

Hearty Chicken Noodle Soup with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup with Vegetables

Sautéed mirepoix and tender chicken breast simmered in a fragrant, herb-infused broth with gluten-free noodles for a comforting, steam-filled bowl.

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NUTRITION

Protein

52.7g

Fat

13.8g

Carbs

48.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup low sodium chicken broth

1 oz brown rice noodles

1 cup kale

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 clove garlic

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PREPARATION

1
Heat the olive oil in a large pot over medium heat until shimmering.
2
Add the diced yellow onion, carrots, and celery to the pot and sauté for 5-7 minutes until the vegetables begin to soften.
3
Stir in the minced garlic and fresh thyme, cooking for 1 minute until highly aromatic.
4
Pour in the low sodium chicken broth and bring the liquid to a gentle simmer.
5
Add the diced raw chicken breast to the broth and simmer for 5 minutes.
6
Stir in the brown rice noodles and continue to simmer for 8-10 minutes, or until the noodles are tender and the chicken is fully cooked.
7
Add the chopped kale and stir until wilted, then season with sea salt and black pepper before serving.