Name: Hearty Chicken Noodle Soup with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 2 cloves garlic; 2 cups low-sodium chicken broth; 1 oz whole wheat egg noodles; 1 cup kale; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme

Hearty Chicken Noodle Soup with Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken Noodle Soup with Vegetables

Simmered chicken breast and tender whole grain noodles in a fragrant, herb-infused broth packed with vibrant, crisp-tender vegetables.

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NUTRITION

Protein

41.9g

Fat

10.7g

Carbs

47.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cloves garlic

2 cups low-sodium chicken broth

1 oz whole wheat egg noodles

1 cup kale

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

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PREPARATION

1
Dice the chicken breast into bite-sized pieces and season with a pinch of salt and pepper.
2
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, sautéing for 5-6 minutes until the onions are translucent.
3
Stir in the minced garlic and dried thyme, cooking for 1 minute until fragrant.
4
Pour in the chicken broth and bring the mixture to a gentle boil.
5
Add the chicken pieces to the pot, reduce heat to low, and simmer for 8-10 minutes until the chicken is cooked through.
6
Stir in the whole wheat egg noodles and continue to simmer for 6-7 minutes, or until the noodles are tender.
7
Add the kale during the last 2 minutes of cooking, stirring until it is wilted and bright green.
8
Season with the remaining sea salt and black pepper before serving hot.