Name: Seared Salmon with Steamed Broccoli and Herbed Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 ounces Wild Atlantic Salmon; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; 1 tablespoon Fresh Parsley

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Herbed Brown Rice

Pan-seared salmon with crispy skin served over fluffy herbed brown rice and tender steamed broccoli, finished with a squeeze of bright lemon.

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NUTRITION

Protein

45.4g

Fat

18.3g

Carbs

32.2g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

0.5 cup cooked Brown Rice

1.5 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
2
Heat the olive oil in a non-stick skillet over medium-high heat until it begins to shimmer.
3
Place the salmon in the pan skin-side down and sear for 4 minutes until the skin is golden and crisp.
4
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is cooked through.
5
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
6
Fold the freshly chopped parsley into the warm cooked brown rice to distribute the flavor.
7
Plate the salmon alongside the herbed rice and steamed broccoli.
8
Finish the dish with a fresh squeeze of lemon juice over the salmon and vegetables before serving.