Name: Sesame Tofu and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 13 oz extra firm tofu; 0.5 cup shelled edamame; 2 cup broccoli florets; 0.25 tbsp avocado oil; 1 tsp toasted sesame oil; 1 tbsp tamari; 1 tsp rice vinegar; 1 tsp fresh ginger; 2 clove garlic; 1 tsp toasted sesame seeds; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Tofu and Broccoli Stir-Fry

Crispy pan-seared tofu tossed with vibrant broccoli and edamame in a savory ginger-sesame glaze that provides a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

52.2g

Fat

30.7g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

13 oz extra firm tofu

0.5 cup shelled edamame

2 cup broccoli florets

0.25 tbsp avocado oil

1 tsp toasted sesame oil

1 tbsp tamari

1 tsp rice vinegar

1 tsp fresh ginger

2 clove garlic

1 tsp toasted sesame seeds

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Press the tofu for 20 minutes to remove excess moisture, then cut it into 1-inch cubes.
2
In a small bowl, whisk together the tamari, rice vinegar, grated ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large non-stick skillet or wok over medium-high heat.
4
Add the tofu cubes to the skillet and sear until they are golden brown and crispy on all sides, about 8-10 minutes.
5
Add the broccoli florets and shelled edamame to the pan with two tablespoons of water; cover and steam for 3 minutes until tender-crisp.
6
Remove the lid and pour the sauce over the tofu and vegetables, tossing for 1 minute until the sauce coats everything.
7
Remove from heat, drizzle with toasted sesame oil, and season with sea salt and black pepper.
8
Garnish with toasted sesame seeds and serve immediately while hot.