NUTRITION

SERVINGS

INGREDIENTS

4 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

1 tbsp tomato paste

1 tsp honey

1 tbsp apple cider vinegar

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

0.25 tsp garlic powder

0.25 cup nonfat Greek yogurt

1 tsp fresh chives

2 medium celery stalks

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin becomes crispy during roasting.

• 3

  Toss the wings in a large bowl with avocado oil, sea salt, and black pepper until every piece is evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35 minutes, flipping them halfway through.

• 5

  While the wings roast, whisk together the tomato paste, honey, apple cider vinegar, smoked paprika, cayenne, and garlic powder in a small saucepan over low heat.

• 6

  Simmer the BBQ glaze for 3 to 5 minutes until the sauce is slightly thickened and the flavors have melded.

• 7

  In a small ramekin, stir together the nonfat Greek yogurt and minced chives to create a smooth, cooling dipping sauce.

• 8

  Remove the wings from the oven, toss them in the warm BBQ glaze, and serve immediately with the chive yogurt and fresh celery stalks.