NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

0.5 tbsp avocado oil

0.5 cup cooked brown rice

1 cup broccoli florets

0.5 cup red bell pepper

1 clove garlic

1 tsp fresh ginger

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp tomato paste

0.25 tsp red pepper flakes

1 tsp arrowroot powder

2 tbsp water

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, rice vinegar, honey, tomato paste, red pepper flakes, arrowroot powder, and water until smooth to create the sauce.

• 2

  Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt if desired.

• 3

  Heat the avocado oil in a large skillet or wok over medium-high heat.

• 4

  Add the chicken to the skillet and sear for 5-6 minutes, stirring occasionally, until browned and cooked through.

• 5

  Add the broccoli florets, sliced red bell pepper, minced garlic, and grated ginger to the skillet, sautéing for 3-4 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the chicken and vegetables, tossing constantly for 1-2 minutes until the sauce thickens and glazes the ingredients.

• 7

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sesame seeds.