Name: Savory Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz ground beef (93% lean); 0.5 tbsp extra virgin olive oil; 0.5 cup diced yellow onion; 1 cup diced zucchini; 0.5 cup diced red bell pepper; 2 cloves garlic; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano; 0.25 tsp smoked paprika; 1 tbsp fresh parsley

Savory Ground Beef and Vegetable Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Vegetable Skillet

Lean ground beef sautéed with colorful bell peppers and zucchini in a fragrant garlic-herb blend for a satisfyingly crisp and hearty meal.

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NUTRITION

Protein

49.2g

Fat

32.5g

Carbs

20.1g

SERVINGS

1 serving

INGREDIENTS

8 oz ground beef (93% lean)

0.5 tbsp extra virgin olive oil

0.5 cup diced yellow onion

1 cup diced zucchini

0.5 cup diced red bell pepper

2 cloves garlic

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

0.25 tsp smoked paprika

1 tbsp fresh parsley

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron skillet over medium-high heat until shimmering.
2
Add the ground beef to the skillet, breaking it apart with a wooden spoon, and cook until browned and no longer pink.
3
Stir in the diced onion and red bell pepper, sautéing for 3-4 minutes until the vegetables begin to soften.
4
Add the zucchini and minced garlic, then season with sea salt, black pepper, dried oregano, and smoked paprika.
5
Continue cooking for another 5 minutes, stirring occasionally, until the zucchini is tender-crisp and the flavors are well combined.
6
Remove from heat and garnish with fresh chopped parsley before serving.