Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ground beef (93% lean); 2 cups Broccoli florets; 1 tbsp Tamari; 0.5 tsp Toasted sesame oil; 1 tsp Grated fresh ginger; 2 cloves Garlic; 0.25 cup Cooked brown rice; 0.25 tsp Red pepper flakes; 0.5 tsp Sesame seeds; 1 tbsp Sliced green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed lean ground beef and crisp broccoli florets tossed in a savory ginger-garlic tamari sauce, finished with a fragrant drizzle of toasted sesame oil.

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NUTRITION

Protein

42.5g

Fat

23.0g

Carbs

30.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Ground beef (93% lean)

2 cups Broccoli florets

1 tbsp Tamari

0.5 tsp Toasted sesame oil

1 tsp Grated fresh ginger

2 cloves Garlic

0.25 cup Cooked brown rice

0.25 tsp Red pepper flakes

0.5 tsp Sesame seeds

1 tbsp Sliced green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat a large skillet over medium-high heat and add the ground beef, seasoning with sea salt and black pepper.
2
Cook the beef until browned, breaking it into small crumbles with a spatula.
3
Add the broccoli florets and a splash of water, then cover the pan for 2 minutes to steam the broccoli until tender-crisp.
4
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until aromatic.
5
Pour in the tamari and toasted sesame oil, tossing everything to coat the beef and vegetables evenly.
6
Serve the stir-fry over the cooked brown rice and garnish with sesame seeds and sliced green onions.