Name: Buttery Garlic Mashed Potato Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium Yukon gold potato; 5 oz ground turkey; 0.5 cup non-fat Greek yogurt; 1 tsp ghee; 2 cloves garlic; 1 tbsp fresh chives; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttery Garlic Mashed Potato Power Bowl

Creamy Yukon gold potatoes mashed with protein-rich Greek yogurt and roasted garlic, topped with savory ground turkey and a sprinkle of fresh, snappy chives.

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NUTRITION

Protein

55.9g

Fat

16.3g

Carbs

42.8g

SERVINGS

1 serving

INGREDIENTS

1 medium Yukon gold potato

5 oz ground turkey

0.5 cup non-fat Greek yogurt

1 tsp ghee

2 cloves garlic

1 tbsp fresh chives

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Peel and cube the potato, then boil in a pot of water until fork-tender, approximately 15 minutes.
2
While potatoes boil, brown the ground turkey in a skillet over medium heat with garlic powder, salt, and pepper.
3
Mince the fresh garlic and add it to the turkey skillet for the last 2 minutes of cooking until fragrant.
4
Drain the cooked potatoes and return them to the warm pot.
5
Add the ghee and Greek yogurt to the potatoes, mashing until the texture is velvety and smooth.
6
Stir in half of the fresh chives into the potato mixture.
7
Plate the mashed potatoes and top with the savory ground turkey and the remaining snappy chives.