Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy pan-seared beef patty topped with sweet, slowly caramelized onions and crisp garden vegetables on a toasted whole grain bun.

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NUTRITION

499kcal
Protein
47.2g
Fat
22.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 medium yellow onion

0 tsp extra virgin olive oil

0.5 whole whole grain burger bun

1 leaf butter lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat olive oil in a skillet over medium-low heat; add onions and cook for 15-20 minutes until golden brown and sweet.

  • 3

    While onions cook, combine ground beef with garlic powder, sea salt, and black pepper in a bowl.

  • 4

    Form the beef into a single large, flat patty.

  • 5

    Heat a separate cast-iron skillet or grill pan over medium-high heat.

  • 6

    Sear the patty for 4-5 minutes per side until cooked to your desired doneness.

  • 7

    Lightly toast the whole grain bun in the pan during the last minute of cooking.

  • 8

    Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and a generous heap of caramelized onions.

Classic Beef Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Classic Beef Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Classic Beef Burger with Caramelized Onions

Juicy pan-seared beef patty topped with sweet, slowly caramelized onions and crisp garden vegetables on a toasted whole grain bun.

NUTRITION

499kcal
Protein
47.2g
Fat
22.9g
Carbs
25.2g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.5 medium yellow onion

0 tsp extra virgin olive oil

0.5 whole whole grain burger bun

1 leaf butter lettuce

1 slice tomato

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

PREPARATION

  • 1

    Thinly slice the yellow onion.

  • 2

    Heat olive oil in a skillet over medium-low heat; add onions and cook for 15-20 minutes until golden brown and sweet.

  • 3

    While onions cook, combine ground beef with garlic powder, sea salt, and black pepper in a bowl.

  • 4

    Form the beef into a single large, flat patty.

  • 5

    Heat a separate cast-iron skillet or grill pan over medium-high heat.

  • 6

    Sear the patty for 4-5 minutes per side until cooked to your desired doneness.

  • 7

    Lightly toast the whole grain bun in the pan during the last minute of cooking.

  • 8

    Assemble the burger by placing the lettuce and tomato on the bottom bun, followed by the beef patty and a generous heap of caramelized onions.