Name: Thai Basil Chicken with Jasmine Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup cooked jasmine rice; 1 tsp avocado oil; 2 cloves garlic; 1 whole Thai bird's eye chili; 0.5 cup red bell pepper; 0.5 cup green beans; 1 cup Thai basil leaves; 1 tbsp tamari; 1 tsp fish sauce; 1 tsp lime juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Thai Basil Chicken with Jasmine Rice

Sautéed chicken tossed with fragrant Thai basil and crisp bell peppers in a savory umami sauce, served over a bed of fluffy jasmine rice.

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NUTRITION

Protein

55.3g

Fat

10.8g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup cooked jasmine rice

1 tsp avocado oil

2 cloves garlic

1 whole Thai bird's eye chili

0.5 cup red bell pepper

0.5 cup green beans

1 cup Thai basil leaves

1 tbsp tamari

1 tsp fish sauce

1 tsp lime juice

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PREPARATION

1
Mince the chicken breast into very small pieces.
2
Heat avocado oil in a wok or large skillet over high heat.
3
Add minced garlic and sliced chili, sautéing for 30 seconds until aromatic.
4
Add chicken and cook until browned and cooked through.
5
Stir in sliced bell peppers and green beans, cooking for 2 minutes until tender-crisp.
6
Pour in tamari and fish sauce, tossing to coat everything evenly.
7
Remove from heat and fold in the fresh Thai basil leaves until wilted.
8
Serve immediately over the warm jasmine rice with a squeeze of lime juice.