Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash and tender sautéed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

463kcal
Protein
45.7g
Fat
22.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then transfer to a blender or food processor with ghee and a pinch of salt, processing until smooth and creamy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 4

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are bright green and tender-crisp.

  • 5

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans alongside with a fresh squeeze of lemon juice.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared wild salmon served over creamy garlic-infused cauliflower mash and tender sautéed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

463kcal
Protein
45.7g
Fat
22.9g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

7 ounces Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Green beans

1 teaspoon Ghee

1 teaspoon Extra virgin olive oil

2 cloves Garlic, minced

1 tablespoon Lemon juice

PREPARATION

  • 1

    Steam the cauliflower florets until they are fork-tender, then transfer to a blender or food processor with ghee and a pinch of salt, processing until smooth and creamy.

  • 2

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is flaky.

  • 4

    Remove the salmon from the pan and add the green beans and minced garlic, sautéing for 3-4 minutes until the beans are bright green and tender-crisp.

  • 5

    Plate the cauliflower mash first, top with the seared salmon, and serve the garlic green beans alongside with a fresh squeeze of lemon juice.