Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Grilled Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Steamed Broccoli; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled and served with toasted quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

11.4g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Marinate the chicken breast with lemon juice, salt, and black pepper for 10 minutes.
2
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Cook the quinoa in water or low-sodium vegetable broth until all liquid is absorbed and it becomes fluffy.
4
Steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp and vibrant green.
5
Slice the grilled chicken and serve alongside the quinoa and broccoli, drizzling everything with extra virgin olive oil.