Name: Lemon-Herb Ground Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground chicken; 1 tbsp Extra virgin olive oil; 1 cup Zucchini; 0.5 cup Red bell pepper; 2 cloves Garlic; 1 tbsp Lemon juice; 1 tsp Lemon zest; 1 tbsp Fresh parsley; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Ground Chicken Skillet

Sautéed lean ground chicken and garden vegetables infused with bright lemon and fragrant herbs for a zesty, one-pan meal that is incredibly vibrant.

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NUTRITION

Protein

48.5g

Fat

30.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground chicken

1 tbsp Extra virgin olive oil

1 cup Zucchini

0.5 cup Red bell pepper

2 cloves Garlic

1 tbsp Lemon juice

1 tsp Lemon zest

1 tbsp Fresh parsley

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the extra virgin olive oil in a large cast-iron or stainless steel skillet over medium-high heat.
2
Add the ground chicken to the skillet, breaking it into small crumbles with a wooden spoon, and cook until it is no longer pink.
3
Toss in the diced zucchini and red bell pepper, sautéing for 5 to 7 minutes until the vegetables are tender yet still hold their shape.
4
Stir in the minced garlic, dried oregano, sea salt, and black pepper, and cook for another 60 seconds until the aroma is released.
5
Turn off the heat and immediately stir in the fresh lemon juice, lemon zest, and chopped parsley to preserve their bright flavors.
6
Transfer to a bowl and serve immediately while hot.