Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 1 cup Mixed Berries; 1 ounce Slivered Almonds; 1 tablespoon Chia Seeds; 0.5 teaspoon Pure Vanilla Extract

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered non-fat Greek yogurt and fresh mixed berries topped with chia seeds and golden toasted almonds for a satisfying crunch.

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NUTRITION

Protein

33.7g

Fat

19.9g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

1 cup Mixed Berries

1 ounce Slivered Almonds

1 tablespoon Chia Seeds

0.5 teaspoon Pure Vanilla Extract

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PREPARATION

1
Place the Greek yogurt in a small mixing bowl and stir in the vanilla extract until well combined.
2
Heat a small dry skillet over medium heat and lightly toast the slivered almonds for 2-3 minutes until they are fragrant and golden.
3
In a tall glass or mason jar, spoon in half of the vanilla-infused yogurt to form the base layer.
4
Add half of the mixed berries over the yogurt and sprinkle with half of the chia seeds.
5
Repeat the process by adding the remaining yogurt, followed by the rest of the berries and chia seeds.
6
Top the parfait with the toasted almonds just before serving to maintain their crisp texture.