Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and creamy avocado.

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NUTRITION

456kcal
Protein
30g
Fat
27.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Serve the warm scramble alongside the avocado toast and enjoy immediately.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Egg whites scrambled with savory turkey sausage and wilted baby spinach, served with sprouted grain toast and creamy avocado.

NUTRITION

456kcal
Protein
30g
Fat
27.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

2 oz Turkey Sausage Links

2 cups Baby Spinach

1 tbsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

50g Avocado

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into rounds and add them to the skillet, cooking until they are lightly browned.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour the liquid egg whites into the skillet with the sausage and spinach.

  • 5

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 6

    While the eggs cook, toast the sprouted grain bread until golden.

  • 7

    Slice the avocado and place it on top of the toast, mashing slightly if desired.

  • 8

    Serve the warm scramble alongside the avocado toast and enjoy immediately.