NUTRITION

SERVINGS

INGREDIENTS

2 oz chicken breast

2 cup cauliflower florets

0.5 tbsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 cup buffalo sauce

0.5 cup nonfat Greek yogurt

1 oz blue cheese crumbles

1 tsp lemon juice

0.25 tsp garlic powder

PREPARATION

• 1

  Preheat your oven to 425°F and line a large baking sheet with parchment paper.

• 2

  In a large bowl, toss the cauliflower florets with olive oil, sea salt, and black pepper until evenly coated.

• 3

  Spread the cauliflower on the prepared baking sheet and roast for 20-25 minutes until the edges are golden and tender.

• 4

  While the cauliflower roasts, season the chicken breast with a pinch of salt and pepper, then grill or pan-sear over medium heat until cooked through to 165°F.

• 5

  Prepare the dip by whisking together the Greek yogurt, blue cheese crumbles, lemon juice, and garlic powder in a small bowl.

• 6

  Once the cauliflower is finished roasting, transfer it back to the mixing bowl and toss with the buffalo sauce.

• 7

  Slice the grilled chicken and serve it alongside the warm buffalo cauliflower bites with the blue cheese dip on the side.