Name: Teriyaki Chicken with Sesame Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 cup Carrots; 1.5 tbsp Tamari; 1 tbsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame oil; 1 tsp Extra virgin olive oil; 0.5 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Chicken with Sesame Vegetables

Sautéed chicken breast glazed in a savory ginger-tamari sauce, tossed with crisp-tender vegetables and finished with a nutty toasted sesame aroma.

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NUTRITION

Protein

49.3g

Fat

15.7g

Carbs

35.0g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Carrots

1.5 tbsp Tamari

1 tbsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame oil

1 tsp Extra virgin olive oil

0.5 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Cut the chicken breast into bite-sized 1-inch pieces and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, honey, minced fresh ginger, and minced garlic to create the teriyaki sauce.
3
Heat the extra virgin olive oil in a large skillet over medium-high heat.
4
Add the chicken to the skillet and cook for 5-6 minutes until golden brown and cooked through.
5
Add the broccoli florets, sliced red bell pepper, and sliced carrots to the pan with a splash of water, then cover for 2 minutes to steam.
6
Remove the lid, pour the sauce over the chicken and vegetables, and toss for 1-2 minutes until the sauce thickens and coats everything.
7
Remove from heat, drizzle with sesame oil, and garnish with sesame seeds before serving.