Name: Grilled Chicken Breast with Crunchy Chickpea Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup Canned Chickpeas; 1.5 teaspoons Extra Virgin Olive Oil; 0.5 cup Cucumber, diced; 0.5 cup Cherry Tomatoes; 2 tablespoons Red Onion, minced; 1 tablespoon Lemon Juice; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Crunchy Chickpea Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Crunchy Chickpea Salad

Grilled lemon-herb chicken breast served over a colorful chickpea and cucumber salad tossed in a zesty vinaigrette with fresh, cooling mint.

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NUTRITION

Protein

41.4g

Fat

12.7g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup Canned Chickpeas

1.5 teaspoons Extra Virgin Olive Oil

0.5 cup Cucumber, diced

0.5 cup Cherry Tomatoes

2 tablespoons Red Onion, minced

1 tablespoon Lemon Juice

0.5 teaspoon Dried Oregano

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PREPARATION

1
Season the chicken breast with dried oregano, sea salt, and black pepper.
2
Heat a grill pan over medium-high heat and lightly coat with a small amount of oil.
3
Grill the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
4
While the chicken cooks, rinse and drain the chickpeas thoroughly.
5
In a medium bowl, combine the chickpeas, diced cucumber, halved cherry tomatoes, and minced red onion.
6
Whisk together the extra virgin olive oil and fresh lemon juice to create a light dressing.
7
Toss the salad with the dressing and season with a pinch of salt.
8
Slice the grilled chicken into strips and serve it over the crunchy salad topped with fresh mint.