Seared Salmon with Steamed Green Beans and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Sweet Potato Mash

Pan-seared sockeye salmon paired with a creamy garlic-infused sweet potato mash and steamed green beans, finished with a bright squeeze of fresh lemon.

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NUTRITION

494kcal
Protein
46.2g
Fat
17.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon Fillet

130 grams Sweet Potato

100 grams Fresh Green Beans

1 clove Garlic

1 teaspoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender for about 12 minutes.

  • 2

    Place the green beans in a steamer basket over boiling water and steam until they are crisp-tender, approximately 5 minutes.

  • 3

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and a pinch of sea salt until smooth.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Garlic Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Sweet Potato Mash

Pan-seared sockeye salmon paired with a creamy garlic-infused sweet potato mash and steamed green beans, finished with a bright squeeze of fresh lemon.

NUTRITION

494kcal
Protein
46.2g
Fat
17.5g
Carbs
36.2g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Wild Sockeye Salmon Fillet

130 grams Sweet Potato

100 grams Fresh Green Beans

1 clove Garlic

1 teaspoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender for about 12 minutes.

  • 2

    Place the green beans in a steamer basket over boiling water and steam until they are crisp-tender, approximately 5 minutes.

  • 3

    Drain the sweet potatoes and mash them thoroughly with the minced garlic and a pinch of sea salt until smooth.

  • 4

    Season the salmon fillet with sea salt and black pepper on both sides.

  • 5

    Heat a high-quality non-stick skillet over medium-high heat and sear the salmon for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily.

  • 6

    Plate the salmon alongside the garlic mash and green beans, finishing the entire dish with a fresh squeeze of lemon juice.