Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sliced avocado and sprouted toast for a satisfying, creamy finish.

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NUTRITION

491kcal
Protein
36.8g
Fat
27g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet until golden.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until crisp and top with the sliced avocado.

  • 6

    Season the scramble and avocado toast with a pinch of sea salt and cracked black pepper before serving.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted baby spinach, served with sliced avocado and sprouted toast for a satisfying, creamy finish.

NUTRITION

491kcal
Protein
36.8g
Fat
27g
Carbs
25.9g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

1/2 Avocado

1 slice Sprouted Grain Bread

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat.

  • 2

    Slice the turkey sausage into thin rounds and brown them in the skillet until golden.

  • 3

    Add the baby spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 4

    Pour in the egg whites and scramble gently with the sausage and spinach until fully set.

  • 5

    Toast the sprouted grain bread until crisp and top with the sliced avocado.

  • 6

    Season the scramble and avocado toast with a pinch of sea salt and cracked black pepper before serving.