Egg White and Spinach Scramble with Feta and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Fresh Tomato

Pan-scrambled egg whites with wilted spinach and tangy feta, served with a side of vine-ripened tomatoes drizzled in sweet balsamic glaze.

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NUTRITION

282kcal
Protein
28.7g
Fat
14.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites

1.5 cups Baby Spinach

0.75 oz Feta Cheese

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

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PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat

  • 2

    Add the baby spinach and sauté until just wilted

  • 3

    Pour in the egg whites and cook, stirring gently until the whites are firm and opaque

  • 4

    Stir in the crumbled feta cheese and remove from heat

  • 5

    Slice the fresh tomato and arrange on a plate

  • 6

    Drizzle the remaining olive oil and balsamic vinegar over the tomatoes

  • 7

    Serve the scramble alongside the balsamic tomatoes

Egg White and Spinach Scramble with Feta and Fresh Tomato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Feta and Fresh Tomato

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Feta and Fresh Tomato

Pan-scrambled egg whites with wilted spinach and tangy feta, served with a side of vine-ripened tomatoes drizzled in sweet balsamic glaze.

NUTRITION

282kcal
Protein
28.7g
Fat
14.3g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

7/8 cup Egg Whites

1.5 cups Baby Spinach

0.75 oz Feta Cheese

1 medium Tomato

2 tsp Extra Virgin Olive Oil

1 tsp Balsamic Vinegar

PREPARATION

  • 1

    Heat one teaspoon of olive oil in a non-stick skillet over medium heat

  • 2

    Add the baby spinach and sauté until just wilted

  • 3

    Pour in the egg whites and cook, stirring gently until the whites are firm and opaque

  • 4

    Stir in the crumbled feta cheese and remove from heat

  • 5

    Slice the fresh tomato and arrange on a plate

  • 6

    Drizzle the remaining olive oil and balsamic vinegar over the tomatoes

  • 7

    Serve the scramble alongside the balsamic tomatoes