Name: Chicken and Egg Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Chicken breast; 1 large Egg; 0.5 cup Cooked jasmine rice; 0.25 cup Frozen peas; 0.25 cup Diced carrots; 1 tbsp Tamari; 1 tsp Toasted sesame oil; 1 tsp Avocado oil; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tbsp Green onion

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Egg Fried Rice

Sautéed chicken and fluffy jasmine rice tossed with crisp vegetables and savory tamari for a satisfying, protein-packed meal that delivers a delightful umami punch.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

51.3g

Fat

16.3g

Carbs

38.9g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Chicken breast

1 large Egg

0.5 cup Cooked jasmine rice

0.25 cup Frozen peas

0.25 cup Diced carrots

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Avocado oil

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tbsp Green onion

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat avocado oil in a large skillet or wok over medium-high heat.
2
Season the diced chicken with sea salt and black pepper, then sauté until golden and cooked through.
3
Push the chicken to the side of the pan, crack the egg into the center, and scramble until fully set.
4
Add the minced garlic, diced carrots, and frozen peas, stirring for 2 minutes until the vegetables are tender-crisp.
5
Fold in the cooked jasmine rice, tamari, and toasted sesame oil.
6
Toss all ingredients together for 3 minutes until the rice is slightly crispy and well-coated in the sauce.
7
Garnish with fresh sliced green onions and serve immediately.