Silky Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Silky Protein Chia Pudding

Whisked chia seeds and vanilla protein powder folded into creamy Greek yogurt and almond milk, chilled until thick and velvety.

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NUTRITION

306kcal
Protein
38.3g
Fat
9.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

0.75 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Powder

0.25 cup Unsweetened Almond Milk

0.5 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the unsweetened almond milk and non-fat Greek yogurt until the mixture is completely smooth.

  • 2

    Add the vanilla protein powder and continue to whisk until the powder is fully incorporated and no lumps remain.

  • 3

    Stir in the chia seeds and vanilla extract, ensuring the seeds are evenly distributed throughout the liquid base.

  • 4

    Cover the bowl or transfer the mixture into a sealable glass jar and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and thicken.

  • 5

    Before serving, give the pudding a vigorous stir to break up any clumps and achieve a consistent, silky texture.

Silky Protein Chia Pudding

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Chia Pudding

YOUR SOLIN GENERATED RECIPE

Silky Protein Chia Pudding

Whisked chia seeds and vanilla protein powder folded into creamy Greek yogurt and almond milk, chilled until thick and velvety.

NUTRITION

306kcal
Protein
38.3g
Fat
9.9g
Carbs
17.6g

SERVINGS

1 serving

INGREDIENTS

2 tbsp Chia Seeds

0.75 cup Non-fat Greek Yogurt

20 grams Vanilla Whey Protein Powder

0.25 cup Unsweetened Almond Milk

0.5 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the unsweetened almond milk and non-fat Greek yogurt until the mixture is completely smooth.

  • 2

    Add the vanilla protein powder and continue to whisk until the powder is fully incorporated and no lumps remain.

  • 3

    Stir in the chia seeds and vanilla extract, ensuring the seeds are evenly distributed throughout the liquid base.

  • 4

    Cover the bowl or transfer the mixture into a sealable glass jar and refrigerate for at least 4 hours, or preferably overnight, to allow the chia seeds to hydrate and thicken.

  • 5

    Before serving, give the pudding a vigorous stir to break up any clumps and achieve a consistent, silky texture.