Name: Grilled Chicken with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup Brown Rice; 1 cup Broccoli florets; 0.5 cup sliced Carrots; 0.5 teaspoon Extra Virgin Olive Oil

Grilled Chicken with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Steamed Broccoli and Brown Rice

Grilled chicken breast and fluffy brown rice served with a medley of steamed broccoli and carrots, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

36.6g

Fat

7.5g

Carbs

38.8g

SERVINGS

1 serving

INGREDIENTS

3.5 ounces Chicken Breast

0.5 cup Brown Rice

1 cup Broccoli florets

0.5 cup sliced Carrots

0.5 teaspoon Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with a pinch of salt, black pepper, and dried oregano.
2
Heat a grill pan over medium-high heat and lightly brush with the olive oil.
3
Grill the chicken for 6 to 7 minutes per side until fully cooked and golden.
4
Place the broccoli florets and sliced carrots in a steamer basket over a pot of simmering water.
5
Cover and steam the vegetables for 5 minutes until they are tender and vibrant.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until steaming.
7
Slice the grilled chicken and serve it immediately alongside the rice and vegetables with a fresh lemon wedge.