Name: Beef and Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 medium bell peppers; 7 oz 93% lean ground beef; 0.25 cup cooked brown rice; 0.5 cup tomato puree; 0.25 cup yellow onion; 2 cloves garlic; 0 tbsp extra virgin olive oil; 0.5 tsp dried oregano; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Beef and Rice Stuffed Bell Peppers

Vibrant bell peppers roasted until tender and stuffed with a savory blend of lean ground beef, brown rice, and aromatic tomato sauce for a comforting and hearty meal.

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NUTRITION

Protein

47.2g

Fat

21.4g

Carbs

44.1g

SERVINGS

1 serving

INGREDIENTS

2 medium bell peppers

7 oz 93% lean ground beef

0.25 cup cooked brown rice

0.5 cup tomato puree

0.25 cup yellow onion

2 cloves garlic

0 tbsp extra virgin olive oil

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C).
2
Slice the tops off the bell peppers and carefully remove the seeds and internal membranes.
3
Heat the olive oil in a large skillet over medium heat and sauté the finely diced onion and minced garlic until translucent and fragrant.
4
Add the ground beef to the skillet and cook until browned, breaking it up with a wooden spoon as it cooks.
5
Stir in the cooked brown rice, tomato puree, dried oregano, sea salt, and black pepper, then simmer the mixture for 5 minutes.
6
Place the prepared peppers upright in a baking dish and fill each cavity to the brim with the beef and rice mixture.
7
Cover the baking dish tightly with foil and bake for 30 minutes, then remove the foil and bake for another 10 minutes until the peppers are soft and slightly charred.