Name: Pan-Seared Salmon with Lemon-Dill Sauce
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 1.5 cups Asparagus spears; 0.5 tbsp Ghee; 1 tbsp Greek yogurt; 1 tsp Lemon juice; 1 tsp Fresh dill; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Sauce

Crispy pan-seared salmon fillet served with tender roasted asparagus and topped with a bright, velvety lemon-dill yogurt sauce.

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NUTRITION

Protein

42.2g

Fat

32.5g

Carbs

12.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

1.5 cups Asparagus spears

0.5 tbsp Ghee

1 tbsp Greek yogurt

1 tsp Lemon juice

1 tsp Fresh dill

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Avocado oil

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PREPARATION

1
Pat the salmon fillet completely dry with a paper towel and season both sides with sea salt, black pepper, and garlic powder.
2
Heat the avocado oil in a medium stainless steel or cast iron skillet over medium-high heat until the oil is shimmering.
3
Place the salmon in the pan, skin-side up, and sear for 4 minutes without moving it to develop a golden-brown crust.
4
Carefully flip the salmon and add the ghee and asparagus spears to the empty spaces in the pan.
5
Cook for another 3-4 minutes, tossing the asparagus in the melting ghee, until the salmon is cooked through and the asparagus is tender-crisp.
6
In a small bowl, whisk together the Greek yogurt, lemon juice, and chopped fresh dill until smooth.
7
Remove the salmon and asparagus from the pan and plate immediately, drizzling the lemon-dill sauce over the fish.