Name: Honey-Garlic Glazed Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken wings; 0.25 tbsp Honey; 1 tbsp Tamari; 0.25 tsp Sesame oil; 2 cloves Garlic; 0.5 tsp Ginger; 1 cup Broccoli florets; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Glazed Chicken Wings

Crispy oven-baked wings tossed in a sticky honey-garlic glaze and served with vibrant steamed broccoli for a satisfying crunch.

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NUTRITION

Protein

40.8g

Fat

23.8g

Carbs

15.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken wings

0.25 tbsp Honey

1 tbsp Tamari

0.25 tsp Sesame oil

2 cloves Garlic

0.5 tsp Ginger

1 cup Broccoli florets

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a baking sheet with a wire rack for maximum airflow.
2
Pat chicken wings dry with paper towels, season with sea salt and black pepper, and bake for 40 minutes until skin is golden.
3
In a small saucepan, whisk together honey, tamari, sesame oil, minced garlic, and grated ginger over medium-low heat until the sauce bubbles and thickens.
4
Steam the broccoli florets for 5 minutes until they are tender-crisp and bright green.
5
Transfer the baked wings to a large bowl, pour the honey-garlic glaze over them, and toss until every wing is evenly coated.
6
Plate the wings immediately, garnishing with sesame seeds, and serve alongside the steamed broccoli.