Name: Loaded Egg and Cheese Breakfast Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 whole sprouted grain English muffin; 2 large eggs; 0.5 cup egg whites; 0.5 oz sharp cheddar cheese; 2 slice Canadian bacon; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ghee

Loaded Egg and Cheese Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Loaded Egg and Cheese Breakfast Sandwich

Toasted sprouted grain muffin stacked with a fluffy egg and egg white omelet, melted sharp cheddar, and savory Canadian bacon for a satisfying crunch.

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NUTRITION

Protein

48.9g

Fat

21.7g

Carbs

17.1g

SERVINGS

1 serving

INGREDIENTS

0.5 whole sprouted grain English muffin

2 large eggs

0.5 cup egg whites

0.5 oz sharp cheddar cheese

2 slice Canadian bacon

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ghee

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PREPARATION

1
Split the sprouted grain English muffin and toast until golden brown.
2
In a small bowl, whisk together the eggs, egg whites, sea salt, and black pepper until well combined.
3
Heat the ghee in a small non-stick skillet over medium heat and sauté the spinach for 1 minute until wilted.
4
Pour the egg mixture over the spinach and cook for 2-3 minutes until the eggs are set.
5
Fold the egg omelet into quarters to fit the muffin and place the cheddar cheese on top to melt.
6
In the same skillet, sear the Canadian bacon for 1 minute per side until heated through.
7
Layer the toasted muffin with the Canadian bacon and the cheesy spinach egg omelet before serving.