Name: High Protein Egg and Cheese Croissant Sandwich
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium butter croissant; 1 large egg; 0.75 cup egg whites; 2 oz sliced turkey breast; 1 slice sharp cheddar cheese; 1 cup fresh baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp ghee

High Protein Egg and Cheese Croissant Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High Protein Egg and Cheese Croissant Sandwich

Flaky croissant halves toasted until golden and filled with fluffy protein-packed eggs, savory turkey, and melted sharp cheddar for a satisfying crunch.

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NUTRITION

Protein

49.3g

Fat

30.8g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

1 medium butter croissant

1 large egg

0.75 cup egg whites

2 oz sliced turkey breast

1 slice sharp cheddar cheese

1 cup fresh baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp ghee

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PREPARATION

1
Slice the croissant in half and lightly toast until the edges are golden brown.
2
In a small bowl, whisk together the egg, egg whites, sea salt, and black pepper.
3
Heat ghee in a non-stick skillet over medium-low heat.
4
Add the turkey slices to the pan for 1 minute per side to warm through, then set aside.
5
Pour the egg mixture into the same skillet, gently folding with a spatula until fluffy and just set.
6
Place the baby spinach on the bottom half of the croissant, followed by the turkey, scrambled eggs, and cheddar cheese.
7
Close the sandwich and let it sit for 30 seconds to allow the cheese to melt before serving.